By: Jonah Zimmermann
Disclaimer: I am not a dietician. Please speak to a doctor or other professional, if you have questions and concerns. I am not liable for any increased spending on healthy foods. I think we’ve all seen the ads on TV and in check-out line magazines that feature the “One simple trick” to a healthy diet. While maybe the $5 magazine really does reveal the magic “weight loss pill”, I don’t buy it and neither should you. Maybe you’ve heard of the Keto diet, no-fat diet, or intermittent fasting. While many of these have been backed by varying levels of research, they still have a flaw. There’s just too many. Too many to choose from and most people do not have dedicated dietitians or chefs to make them foods that fit.
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